Frequently Asked Questions

What is online coaching?

Online coaching provides personalized nutrition, training, and accountability from anywhere. You'll receive a customized plan, ongoing support, progress tracking, and adjustments based on your goals and results.

Who is coaching designed for?

Peak360 Performance works with:

Busy professionals
Recreational athletes
Competitive athletes
Individuals seeking fat loss
Individuals looking to build muscle and improve performance

Whether you're just getting started or have years of training experience, your program is tailored to your current fitness level and goals.

Do I need gym experience?

No. Programs are designed around your experience level, available equipment, and current fitness. Whether you're a beginner or an experienced lifter, you'll receive a plan that meets you where you are.

Is coaching completely online?

Yes. Coaching is delivered remotely, allowing you to access your plan, communicate, and track progress from anywhere.

What equipment do I need?

Your program is built around the equipment you have available. Whether you train at a commercial gym, home gym, or with minimal equipment, your training plan can be customized accordingly.

How often will my plan be updated?

Training and nutrition recommendations are adjusted based on your progress, feedback, performance, and goals. Coaching is designed to evolve as your needs change.

What makes Performance Coaching different from the individual Nutrition or Training plans?

Performance Coaching combines both personalized training and nutrition support into one comprehensive coaching experience. This option provides the highest level of guidance, accountability, and results-driven programming.

Will I receive a customized nutrition plan?

Yes. Nutrition coaching includes personalized calorie and macronutrient recommendations, education, habit development, and ongoing adjustments to support your goals.

Will I receive a customized training program?

Yes. Every training program is individualized based on your goals, training history, schedule, equipment availability, and any limitations or injuries that need to be considered.

What if I have previous injuries or limitations?

As a Doctor of Physical Therapy, I take previous injuries, movement limitations, and training restrictions into account when designing your program. Your plan will be built to help you train safely and effectively.

How much communication and support will I receive?

Support varies by coaching option, but all coaching plans include ongoing guidance and accountability. Performance Coaching provides the highest level of support and integration between training and nutrition.

How long should I commit to coaching?

While meaningful progress can begin within the first month, most clients achieve their best results through consistent coaching over 3-6 months or longer. Sustainable change takes time, consistency, and proper guidance.

Can I cancel my coaching plan?

Coaching plans are prepaid for the selected coaching term. If you have questions about your commitment before purchasing, please reach out to discuss the best option for your goals.

How do I get started?

Choose the coaching option that best fits your goals, complete your purchase, and you'll receive onboarding instructions to begin your coaching journey.

Still have questions?

Contact me a brandon@peak360performance.com today to learn which coaching option is right for you!

Frequently Asked Questions

What is online coaching?

Online coaching provides personalized nutrition, training, and accountability from anywhere. You'll receive a customized plan, ongoing support, progress tracking, and adjustments based on your goals and results.

​

Who is coaching designed for?

Peak360 Performance works with:

Busy professionals

Recreational athletes

Competitive athletes

Individuals seeking fat loss

Individuals looking to build muscle and improve performance

Whether you're just getting started or have years of training experience, your program is tailored to your current fitness level and goals.

​

Do I need gym experience?

No. Programs are designed around your experience level, available equipment, and current fitness. Whether you're a beginner or an experienced lifter, you'll receive a plan that meets you where you are.

​

Is coaching completely online?

Yes. Coaching is delivered remotely, allowing you to access your plan, communicate, and track progress from anywhere.

​

What equipment do I need?

Your program is built around the equipment you have available. Whether you train at a commercial gym, home gym, or with minimal equipment, your training plan can be customized accordingly.

​

How often will my plan be updated?

Training and nutrition recommendations are adjusted based on your progress, feedback, performance, and goals. Coaching is designed to evolve as your needs change.

​

What makes Performance Coaching different from the individual Nutrition or Training plans?

Performance Coaching combines both personalized training and nutrition support into one comprehensive coaching experience. This option provides the highest level of guidance, accountability, and results-driven programming.

​

Will I receive a customized nutrition plan?

Yes. Nutrition coaching includes personalized calorie and macronutrient recommendations, education, habit development, and ongoing adjustments to support your goals.

​

Will I receive a customized training program?

Yes. Every training program is individualized based on your goals, training history, schedule, equipment availability, and any limitations or injuries that need to be considered.

​

What if I have previous injuries or limitations?

As a Doctor of Physical Therapy, I take previous injuries, movement limitations, and training restrictions into account when designing your program. Your plan will be built to help you train safely and effectively.

​

How much communication and support will I receive?

Support varies by coaching option, but all coaching plans include ongoing guidance and accountability. Performance Coaching provides the highest level of support and integration between training and nutrition.

​

How long should I commit to coaching?

While meaningful progress can begin within the first month, most clients achieve their best results through consistent coaching over 3-6 months or longer. Sustainable change takes time, consistency, and proper guidance.

​

Can I cancel my coaching plan?

Coaching plans are prepaid for the selected coaching term. If you have questions about your commitment before purchasing, please reach out to discuss the best option for your goals.

​

How do I get started?

Choose the coaching option that best fits your goals, complete your purchase, and you'll receive onboarding instructions to begin your coaching journey.

​

Still have questions?

Contact me a brandon@peak360performance.com today to learn which coaching option is right for you!